Homemade Teriyaki Sauce

One of my favorite all time recipes is Chicken Teriyaki and not the healthy kind, the P.F. Chang’s, Panda Express kind with sugary sweet sauce that glosses atop of every bite. In this recipe I show a way to make teriyaki sauce without all the salt and preservatives to keep your health in check.

Italian Food Without Guilt: Bar Lucca (Conshohocken)

Bar Lucca has quickly become a Conshohocken favorite of mine since opening in 2013. The menu features both indulgent and healthful choices to please a mixed crowd. Keep reading to find out my favorite dishes.

Sweet Potato Black Bean Enchiladas (vegetarian)

Believe it or not, there are ways to make enchiladas healthier than at your favorite Mexican eatery. Even though this recipe is meatless and uses whole foods and ingredients, my taste testers weren’t disappointed!