The Energetic Foodie

Spring and summer call for bright salads full of fruit. Add some kale and quinoa and you have a nutrient packed dish full of flavor!

Photo Credit: Melissa McClain Photography Planning a wedding is hard. With so many things to organize, it’s easy to let personal health ...

Buffalo Chicken Dip, also lovingly known as Crack Dip has got to be one of Americas favorite game day appetizers! So as the height of foo...

Spaghetti squash is a unique veggie that I was afraid of for a long time. I thought it must take all day to cook and a culinary degree ...

Spinach Egg Muffins are a quick, healthy, vegetarian option to add to your breakfast routine. Also a great way to sneak some greens in th...

These blueberry muffins have a lot of healthy going on. They are more than just blueberry – we are talking, gluten-free, dairy-free, ba...

Continuing my sweet potato kick, here is my recipe for mashed sweet potatoes. Perfect amount of sweet and cinnamon flavor to ad...

Here are my beautifully delicious, strawberry shortbread crumb bars.  Filled with strawberry and coconut oil there is plenty of “s...

Hearty, warm, spicy, aromatic, delicious, filling, and cleansing are all words I would use to describe this Thai soup. Here is my...

Looking for a place to eat out that will boost your health? Take a trip to True Food Kitchen in King of Prussia. The menu is a well...

I enjoy quinoa mixed in just about anything, with veggies, in a sauce, or even baked in a breakfast bar. In this Asian Salad, quin...

Homemade snacks are a cost saving alternative and this red pepper hummus makes the top of my list. Making your own hummus not only s...

Avocados are a great add to any meal, beaming with healthy fats, vitamins and minerals. Here are three ways to make simple, yet gourm...

This watermelon salad has summer written all over it. Do you need a quick recipe for a party? Snack for the kids? Healthy dessert? This...

From the herbs grown on the second story to the fruit lined up behind the bar, fresh is one of many ways to describe the cocktails ...