The Energetic Foodie

Founded after a retired teacher and health-seeking mom wanted to offer a better popsicle for children, Sandy Ostrander teamed up with ...

When you think of Au Gratin, you think of savory cheese right? Traditionally made with heavy cream and cheese this is not a “healthy”...

This salmon dish combines a tasteful tangy sweet flavor, somewhat indulgent! 

One of my favorite all time recipes is Chicken Teriyaki and not the healthy kind, the P.F. Chang’s, Panda Express kind with sugary sweet ...

Bar Lucca has quickly become a Conshohocken favorite of mine since opening in 2013. The menu features both indulgent and healthful choice...

Believe it or not, there are ways to make enchiladas healthier than at your favorite Mexican eatery. Even though this recipe is meatless...

This superfood salad puts a spin on the American classic cobb, by swapping just a few ingredients but keeping the flavors you love!

This BBQ Chicken Pizza is a dream for those of you who are dairy-free!  With all the toppings, you won’t miss the cheese, loaded with b...

This is a simple chili stew with a twist by adding sweet potatoes. Healthier and just as easy as white potatoes!

I’m excited to share this recipe because it's two things everyone wants – easy and cheap!!

Cajun seasoning, rice and shrimp always make for a good combo. Top with zucchini and you have a healthy hit!

The Energetic Foodie blog is ever changing, and I have no doubt it will continue into 2017. Thank you all for following along to see wher...

Make your holidays a little lighter with these peanut butter chocolate chip cookies. Guilt free and easy to make with only 6 ing...

Arugula, known for it’s bold Italian flavor, mixed with mandarin oranges, feta and cranberries is a treat anytime of the year!

Looking for a Green Bean Casserole that doesn’t require an un-healthy can of soup?! This recipe is what you’ve been waiting for....