The Energetic Foodie

Avocados are a great add to any meal, beaming with healthy fats, vitamins and minerals. Here are three ways to make simple, yet gourm...

This watermelon salad has summer written all over it. Do you need a quick recipe for a party? Snack for the kids? Healthy dessert? This...

From the herbs grown on the second story to the fruit lined up behind the bar, fresh is one of many ways to describe the cocktails ...

For your next bbq try bringing this summertime rainbow pasta salad, sans gluten. This recipe is loaded with veggie nutrients and a kil...

Here are six amazing gluten-free recipes from the blog that are good enough to add to your routine. All are from different categori...

Smoothies are my favorite healthy drink. I strive to have one every day and at the very minimum, everyday I exercise. These are...

Founded after a retired teacher and health-seeking mom wanted to offer a better popsicle for children, Sandy Ostrander teamed up with ...

When you think of Au Gratin, you think of savory cheese right? Traditionally made with heavy cream and cheese this is not a “healthy”...

This salmon dish combines a tasteful tangy sweet flavor, somewhat indulgent! 

One of my favorite all time recipes is Chicken Teriyaki and not the healthy kind, the P.F. Chang’s, Panda Express kind with sugary sweet ...

Bar Lucca has quickly become a Conshohocken favorite of mine since opening in 2013. The menu features both indulgent and healthful choice...

Believe it or not, there are ways to make enchiladas healthier than at your favorite Mexican eatery. Even though this recipe is meatless...

This superfood salad puts a spin on the American classic cobb, by swapping just a few ingredients but keeping the flavors you love!

This BBQ Chicken Pizza is a dream for those of you who are dairy-free!  With all the toppings, you won’t miss the cheese, loaded with b...

This is a simple chili stew with a twist by adding sweet potatoes. Healthier and just as easy as white potatoes!