One could say I’ve been off
the wagon the past couple weeks, partly excuses of a busy month and partly some
recipe fails in the kitchen that were no-where near worthy of the blog. No
fear, this recipe is brining me back to my happy place. Anyone like lettuce
wraps? Yep, I thought so. Wonderful! Here is a fast and healthful, Asian inspired
chicken lettuce wrap.
You don’t have to be an
amazing chef or housewife to enjoy cooking and prepare a notorious meal. This
recipe knocks out two servings of veggies and is protein packed.
Boston lettuce is key to this
recipe’s success. Iceberg can be substituted, but not my favorite. Boston lettuce leaves curl perfectly and have
a soft but clean, crispy texture. Make sure not to over fill your lettuce leaf
with too much chicken so they don’t explode when you go to take a bite.
Instead, make three or four wraps with less chicken. There are usually at least
10 -12 leaves (pieces) per head.
Ginger adds a subtle taste in the chicken, so if you haven't' been a ginger fan in the past, give it a try. Yes you can omit and still have a tasty wrap ( I know I always say this but it's true). The cooking process takes the bite out of the ginger taste. I often make these when I have
struck out of ideas for dinner and am cooking for one. Grab the lettuce and
cook up some chicken, then add some sauce and toppings - relatively easy prep.
While cooking the chicken you can prep the sauce, lettuce and cabbage. Be
creative if you have something on hand you want to add as a topping.
Price: 2 out
of 4 on my price scale. I usually buy Giant’s Natures Promise brand of chicken,
usually about $5 a pound. I try to buy red cabbage by the half-head, instead of
the whole. It’s cheaper and sometimes it’s hard to use the whole head in a
weeks-time. Boston lettuce is regularly $2.99 a head. Red curry paste is best
bought from an Asian market (is always spicier), but is also available in the Asian
section of the grocery store.
Food is your energy source, a
necessity to live, but eating to live and living to eat are two different
things. What we feed our bodies can impact how we feel and live our life. Feed
it well and you will be amazed at the results!
Ginger Chicken Lettuce Wrap
with Peanut Dressing Recipe
Servings: 3-4 people
Ingredients:
1 Tbsp. EVOO
1 lb Chicken
1 Tbsp. Ginger, Grated
1 tsp. Red Curry paste
1 Tbsp. Water
1 Head Boston Lettuce (bibb
lettuce)
1 Cup Red Cabbage, grated/shred
Sauce
2 tsp. Peanut Butter
1 Tbsp. and 1 tsp. Tamari, Liquid Aminos or Coconut Aminos (Soy Sauce Substitutes)
2 Tbsp. water
2 tsp. lime juice
Instructions:
Cut chicken into bite size
pieces. Rub chicken with 1 Tbsp. Ginger.
In a medium saucepan, add 1 Tbsp. EVOO and chicken. You can also add the
ginger to the chicken after it’s in the pan, just make sure it is rubbed onto
the chicken and not sitting on the bottom of the pan or it will burn quickly. During
the last 5 minutes of cooking add 1 tsp. (or to taste) of Red Curry Paste and 1
Tbsp. water.
While the chicken cooks,
grate 1 cup of red cabbage. Wash lettuce. For the sauce, in a small bowl, add peanut
butter (I prefer Nature’s Promise brand), soy sauce (I prefer Braggs Liquid
Aminos), water, and lime juice. Place in microwave for 10-15 seconds. Stir with
a fork for about 2 minutes until mixed and it turns to a creamy texture.
When all ingredients are
prepared, plate the lettuce leaves and top with chicken, red cabbage, and
sauce.
Yummy peanut sauce! |
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