Strawberry Kale Salad

Spring and summer call for bright salads full of fruit. Add some kale and quinoa and you have a nutrient packed dish full of flavor!

8 Tips to Wedding Wellness

Photo Credit: Melissa McClain Photography

Planning a wedding is hard. With so many things to organize, it’s easy to let personal health slide, but this should be your number one priority. The day is all about you and you want to not only look your best, but feel your best to enjoy every minute. So here are my top tips for wedding wellness.

Buffalo Chicken Spinach Dip

Buffalo Chicken Dip, also lovingly known as Crack Dip has got to be one of Americas favorite game day appetizers! So as the height of football season approaches, I felt out of place having never made this cheesy concoction. It’s the opposite of health unless you count chicken as your protein source for the day (ha!).  So of course I set out to make it healthier. Well that is a tall order, but through eliminating the ranch dressing and adding some greens, I think I kicked it up a notch!

Italian Spaghetti Squash Bake

Spaghetti squash is a unique veggie that I was afraid of for a long time. I thought it must take all day to cook and a culinary degree to get it to turn into the stringy pasta like texture I saw in photos, but I was wrong! Check out this recipe to see just how easy it is to cook spaghetti squash and turn it into a tasty, healthy meal.

Spinach Egg Muffins

Spinach Egg Muffins are a quick, healthy, vegetarian option to add to your breakfast routine. Also a great way to sneak some greens in the morning.

GF Blueberry Protein Muffins

These blueberry muffins have a lot of healthy going on. They are more than just blueberry – we are talking, gluten-free, dairy-free, banana, protein muffins! This recipe is so easy with just a few extra ingredients to make them a healthy power snack.