Friday, October 6, 2017

A Revolution in Casual Dining: True Food Kitchen (King of Prussia)


Looking for a place to eat out that will boost your health? Take a trip to True Food Kitchen in King of Prussia. The menu is a well-curated mix of popular American dishes sourced responsibly and with the most nutrient-rich, health-boosting seasonal ingredients.

Wednesday, August 16, 2017

Asian Chicken Quinoa Salad



I enjoy quinoa mixed in just about anything, with veggies, in a sauce, or even baked in a breakfast bar. In this Asian Salad, quinoa is the base and it’s got just the right about of color, crunch and protein to give you energy for the day.

Monday, August 7, 2017

Roasted Red Pepper Hummus



Homemade snacks are a cost saving alternative and this red pepper hummus makes the top of my list. Making your own hummus not only saves money but also ensures healthy high quality ingredients. With a few simple ingredients and a blender it’s quick and easy to make.

Thursday, June 29, 2017

Avocado Toast 3 Ways


Avocados are a great add to any meal, beaming with healthy fats, vitamins and minerals. Here are three ways to make simple, yet gourmet avocado toast.

Thursday, June 22, 2017

Watermelon Feta Salad


This watermelon salad has summer written all over it. Do you need a quick recipe for a party? Snack for the kids? Healthy dessert? This recipe covers it!

Friday, June 9, 2017

Fresh Cocktails at Jasper's Backyard (Conshohocken, PA)


From the herbs grown on the second story to the fruit lined up behind the bar, fresh is one of many ways to describe the cocktails at Jasper's backyard.

Tuesday, May 23, 2017

Rainbow Pasta Salad with Poppy Seed Vinaigrette



For your next bbq try bringing this summertime rainbow pasta salad, sans gluten. This recipe is loaded with veggie nutrients and a killer poppy seed dressing!

Monday, May 22, 2017

6 Tasty Gluten Free Recipes


Here are six amazing gluten-free recipes from the blog that are good enough to add to your routine. All are from different categories of flavor from sweet and savory to spicy and earthy. There is something for everyone on this list. Weather you have a gluten-intolerance or are trying to eliminate wheat from your diet, there are many things on this list that are naturally g-free. Ooooh yeah!

Thursday, May 4, 2017

Strawberry Banana Flax Protein Smoothie



Smoothies are my favorite healthy drink. I strive to have one every day and at the very minimum, everyday I exercise. These are the foods that give me energy!! This strawberry banana smoothie is quick to make and a great way to fill you're body with nutrients. 

Wednesday, April 19, 2017

An Inside Look at Mompops - A Popsicle for Everyone



Founded after a retired teacher and health-seeking mom wanted to offer a better popsicle for children, Sandy Ostrander teamed up with her son Issa and Mompops was born. The team at Mompops is determined to set a higher standard for frozen desserts, offering a healthier sweet treat to even those with dietary limitations.

Friday, April 14, 2017

Healthier Potatoes Au Gratin


When you think of Au Gratin, you think of savory cheese right? Traditionally made with heavy cream and cheese this is not a “healthy” choice, but today I’m showing you how this can be changed with a few swaps.

Tuesday, March 21, 2017

Homemade Teriyaki Sauce


One of my favorite all time recipes is Chicken Teriyaki and not the healthy kind, the P.F. Chang’s, Panda Express kind with sugary sweet sauce that glosses atop of every bite. In this recipe I show a way to make teriyaki sauce without all the salt and preservatives to keep your health in check.

Thursday, March 9, 2017

Italian Food Without Guilt: Bar Lucca (Conshohocken)


Bar Lucca has quickly become a Conshohocken favorite of mine since opening in 2013. The menu features both indulgent and healthful choices to please a mixed crowd. Keep reading to find out my favorite dishes.

Wednesday, March 1, 2017

Sweet Potato Black Bean Enchiladas (vegetarian)



Believe it or not, there are ways to make enchiladas healthier than at your favorite Mexican eatery. Even though this recipe is meatless and uses whole foods and ingredients, my taste testers weren’t disappointed!