Buffalo Chicken Spinach Dip

Buffalo Chicken Dip, also lovingly known as Crack Dip has got to be one of Americas favorite game day appetizers! So as the height of football season approaches, I felt out of place having never made this cheesy concoction. It’s the opposite of health unless you count chicken as your protein source for the day (ha!).  So of course I set out to make it healthier. Well that is a tall order, but through eliminating the ranch dressing and adding some greens, I think I kicked it up a notch!

Easy Black Bean and Corn Salsa

I’m excited to share this recipe because it's two things everyone wants – easy and cheap!!

Easy Garlic Hummus

Who doesn't love a good hummus! Unfortunately for me, I didn't make this until the very end of my diet. Organic fresh made hummus from Whole Foods was my splurge while on my Standard Process Diet - so I could have saved some $$ with this recipe. Hopefully you will! 

This healthy snack’s main ingredient - chickpeas, are full of protein, fiber and good-for-you carbs. Another plus, hummus won’t go bad for a while.  I keep mine for about a week and store in a glass bowl with a lid.