Kale Fruit & Nut Power Salad

This salad has literally turned people into kale believers! I've brought this to both work and family parties and have yet to find someone who doesn't like it. This salad is easy enough to throw together anytime of the week and also delicious enough for a party . Kale nay-sayers give this one a try! 

Kale & Sun-dried Tomato Penne

You’ll love this quick and easy pasta, bursting with flavor from hearty kale and sun-dried tomatoes. While simple, this recipe is too good not to share. If you’re looking for more ways to use kale in a discrete way, you’ve found the right recipe.

Kale Tips & Tricks

Kale is a unique leafy green that people seem to either love or hate. I hope you are reading this because you love kale or you are ready to give it a second chance. In my clean eating adventures I’ve had a great experience with kale, and now I want to share some of what I’ve discovered with you. In case you missed the memo, Kale is also full of nutrients...

Kale and Beet Salad with Honey Mustard Vinaigrette

Kale can stir up mixed emotions, people either love it, hate it, or as I say - haven’t had it prepared well yet. Here is your chance to try it in a flavorful combo with beets, carrots, pecans, cranberries and feta. I’ll explain how to turn your kale from dry and gritty to soft and chewable in simple steps.