Pumpkin Pie Smoothie

Craving pumpkin spice but don’t want the guilt of the Starbucks sugary latté? Here are three healthier options!

Diet Friendly Smoothies

Diet season is in full swing as we begin 2016! Aren't you excited!? Well if you are dreading it, but made a resolution for better health hopefully these yummy smoothie recipes will give you some motivation. 

Citrus Boost Smoothie

Take a swig of this recipe to get your vitamin C and boost your immune system.  Jammed pack with citrus fruit, this one will help you stay free from the cold going around the office.

Lean Green Smoothie - $$

Sometimes I just need to hit the reset button on a slow morning or post weekend after I’ve over indulged on treats. Why not drink your way to feeling better? With whole food ingredients, smoothies are a great way to get vital nutrients, especially when you are in a rush to quickly cleanse your body and give you fuel for the day. Hard to go wrong sipping one of these babies!

4 Smoothie Recipes To Mix Up Your Routine

It's summertime and smoothies are the perfect healthy treat. This week a few of my co-workers and I hosted a smoothie bar at work where we crowd-tested 4 of our favorite recipes! Now I’m sharing them with you. Hopefully one of these will peak your taste buds and you can add it to your routine. Since going on my diet I've been drinking a smoothie/shake every morning as my breakfast. You can read more about that in my post here. 

Drinking your breakfast – Do meal replacement shakes work?

If you have been reading my blog you’re probably wondering “Does this girl eat breakfast?!”, because I haven’t posted a single breakfast recipe yet! I do love a good American breakfast of bacon and eggs and I will never say no to brunch, but since I started my diet earlier this year I have been making shakes and smoothies as my breakfast, (at least Monday-Friday). I thought this wouldn’t work for me at first. I mean seriously, I’m supposed to drink 16 oz of liquid and that is supposed to hold me over till lunch? Really? Yes, surprisingly this has turned into my routine and most days I’m alert and ready to take on the day when I take my last sip. I can’t lie, I usually supplement with a granola bar or small helping of veggies before lunch, but for the most part this has curbed my hunger in the morning and my stomach seems to agree, no more weird tummy grumbles mid-morning (common pre-diet after eating my old routine of yogurt and oatmeal!).