An Inside Look at Mompops - A Popsicle for Everyone

Founded after a retired teacher and health-seeking mom wanted to offer a better popsicle for children, Sandy Ostrander teamed up with her son Issa and Mompops was born. The team at Mompops is determined to set a higher standard for frozen desserts, offering a healthier sweet treat to even those with dietary limitations.

Healthier Potatoes Au Gratin

When you think of Au Gratin, you think of savory cheese right? Traditionally made with heavy cream and cheese this is not a “healthy” choice, but today I’m showing you how this can be changed with a few swaps.

Honey Lime Balsamic Salmon

This salmon dish combines a tasteful tangy sweet flavor, somewhat indulgent! 

Homemade Teriyaki Sauce

One of my favorite all time recipes is Chicken Teriyaki and not the healthy kind, the P.F. Chang’s, Panda Express kind with sugary sweet sauce that glosses atop of every bite. In this recipe I show a way to make teriyaki sauce without all the salt and preservatives to keep your health in check.

Italian Food Without Guilt: Bar Lucca (Conshohocken)

Bar Lucca has quickly become a Conshohocken favorite of mine since opening in 2013. The menu features both indulgent and healthful choices to please a mixed crowd. Keep reading to find out my favorite dishes.

Sweet Potato Black Bean Enchiladas (vegetarian)

Believe it or not, there are ways to make enchiladas healthier than at your favorite Mexican eatery. Even though this recipe is meatless and uses whole foods and ingredients, my taste testers weren’t disappointed!

Superfood Cobb Salad

This superfood salad puts a spin on the American classic cobb, by swapping just a few ingredients but keeping the flavors you love!

Dairy-Free BBQ Chicken Pizza

This BBQ Chicken Pizza is a dream for those of you who are dairy-free!  With all the toppings, you won’t miss the cheese, loaded with barbecue sauce, pineapple, avocado and chicken. Watch  come together in this quick video...

Sweet Potato Chili

This is a simple chili stew with a twist by adding sweet potatoes. Healthier and just as easy as white potatoes!

Easy Black Bean and Corn Salsa

I’m excited to share this recipe because it's two things everyone wants – easy and cheap!!

Cajun Shrimp and Rice Skillet

Cajun seasoning, rice and shrimp always make for a good combo. Top with zucchini and you have a healthy hit!

Energetic Foodie's Top Recipes of 2016

The Energetic Foodie blog is ever changing, and I have no doubt it will continue into 2017. Thank you all for following along to see where the journey leads, and what I'm eating! Here are the top recipe posts from 2016 (based on viewership)!

1. Peanut Butter Raisin No-Bake Bites: I don't often post sweets but these were a chart topper. Perfect for a post workout snack, or healthy dessert. 

Peanut Butter Chocolate Chip Cookies {dairy and gluten free}

Make your holidays a little lighter with these peanut butter chocolate chip cookies. Guilt free and easy to make with only 6 ingredients and both dairy and gluten free, you can reach your hand in the cookie jar more often this year! 

Mandarin Orange Arugula Salad

Arugula, known for it’s bold Italian flavor, mixed with mandarin oranges, feta and cranberries is a treat anytime of the year!

Clean Green Bean Casserole

Looking for a Green Bean Casserole that doesn’t require an un-healthy can of soup?! This recipe is what you’ve been waiting for.