Italian Spaghetti Squash Bake

Spaghetti squash is a unique veggie that I was afraid of for a long time. I thought it must take all day to cook and a culinary degree to get it to turn into the stringy pasta like texture I saw in photos, but I was wrong! Check out this recipe to see just how easy it is to cook spaghetti squash and turn it into a tasty, healthy meal.

Spinach Egg Muffins

Spinach Egg Muffins are a quick, healthy, vegetarian option to add to your breakfast routine. Also a great way to sneak some greens in the morning.

GF Blueberry Protein Muffins

These blueberry muffins have a lot of healthy going on. They are more than just blueberry – we are talking, gluten-free, dairy-free, banana, protein muffins! This recipe is so easy with just a few extra ingredients to make them a healthy power snack.

Mashed Sweet Potatoes

Continuing my sweet potato kick, here is my recipe for mashed sweet potatoes. Perfect amount of sweet and cinnamon flavor to add to your holiday meal. 

Strawberrry Shortbread Crumb Bars

Here are my beautifully delicious, strawberry shortbread crumb bars. Filled with strawberry and coconut oil there is plenty of “sweet” in these, without as much sugar and butter as most cookie recipes call for.

Thai Coconut Curry Soup

Hearty, warm, spicy, aromatic, delicious, filling, and cleansing are all words I would use to describe this Thai soup. Here is my version of Thai Coconut Curry soup, a thai restaurant staple.

A Revolution in Casual Dining: True Food Kitchen (King of Prussia)

Looking for a place to eat out that will boost your health? Take a trip to True Food Kitchen in King of Prussia. The menu is a well-curated mix of popular American dishes sourced responsibly and with the most nutrient-rich, health-boosting seasonal ingredients.

Asian Chicken Quinoa Salad

I enjoy quinoa mixed in just about anything, with veggies, in a sauce, or even baked in a breakfast bar. In this Asian Salad, quinoa is the base and it’s got just the right about of color, crunch and protein to give you energy for the day.

Roasted Red Pepper Hummus

Homemade snacks are a cost saving alternative and this red pepper hummus makes the top of my list. Making your own hummus not only saves money but also ensures healthy high quality ingredients. With a few simple ingredients and a blender it’s quick and easy to make.

Avocado Toast 3 Ways

Avocados are a great add to any meal, beaming with healthy fats, vitamins and minerals. Here are three ways to make simple, yet gourmet avocado toast.

Watermelon Feta Salad

This watermelon salad has summer written all over it. Do you need a quick recipe for a party? Snack for the kids? Healthy dessert? This recipe covers it!

Fresh Cocktails at Jasper's Backyard (Conshohocken, PA)

From the herbs grown on the second story to the fruit lined up behind the bar, fresh is one of many ways to describe the cocktails at Jasper's backyard.

Rainbow Pasta Salad with Poppy Seed Vinaigrette

For your next bbq try bringing this summertime rainbow pasta salad, sans gluten. This recipe is loaded with veggie nutrients and a killer poppy seed dressing!

6 Tasty Gluten Free Recipes

Here are six amazing gluten-free recipes from the blog that are good enough to add to your routine. All are from different categories of flavor from sweet and savory to spicy and earthy. There is something for everyone on this list. Weather you have a gluten-intolerance or are trying to eliminate wheat from your diet, there are many things on this list that are naturally g-free. Ooooh yeah!

Strawberry Banana Flax Protein Smoothie

Smoothies are my favorite healthy drink. I strive to have one every day and at the very minimum, everyday I exercise. These are the foods that give me energy!! This strawberry banana smoothie is quick to make and a great way to fill you're body with nutrients.