Spring and summer call for bright salads full of fruit. Add some kale and quinoa and you have a nutrient packed dish full of flavor!
The Energetic Foodie
A blog about clean eating, recipes and tips for the everyday person.
Friday, May 11, 2018
Saturday, February 17, 2018
8 Tips to Wedding Wellness
Photo Credit: Melissa McClain Photography |
Labels:
clean eating
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clean eating tips
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tips
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wedding
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wedding tips
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wedding wellness
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wellness
Thursday, February 1, 2018
Buffalo Chicken Spinach Dip
Buffalo Chicken Dip, also lovingly known as Crack Dip has got to be one of Americas favorite game day appetizers! So as the height of football season approaches, I felt out of place having never made this cheesy concoction. It’s the opposite of health unless you count chicken as your protein source for the day (ha!). So of course I set out to make it healthier. Well that is a tall order, but through eliminating the ranch dressing and adding some greens, I think I kicked it up a notch!
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appetizer
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buffalo chicken spinach dip
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buffalo dip
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dip
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recipe
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spinach dip
Wednesday, January 24, 2018
Italian Spaghetti Squash Bake
Spaghetti squash is a unique veggie that I was afraid of for a long time. I thought it must take all day to cook and a culinary degree to get it to turn into the stringy pasta like texture I saw in photos, but I was wrong! Check out this recipe to see just how easy it is to cook spaghetti squash and turn it into a tasty, healthy meal.
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casserole
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dinner recipe
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italian
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recipe
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spaghetti squash
Thursday, January 11, 2018
Spinach Egg Muffins
Spinach Egg Muffins are a quick, healthy, vegetarian option to add to your breakfast routine. Also a great way to sneak some greens in the morning.
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egg muffin
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eggs
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muffins
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recipe
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spinach
Tuesday, January 2, 2018
GF Blueberry Protein Muffins
These blueberry muffins have a lot of healthy going on. They are more than just blueberry – we are talking, gluten-free, dairy-free, banana, protein muffins! This recipe is so easy with just a few extra ingredients to make them a healthy power snack.
Wednesday, December 20, 2017
Mashed Sweet Potatoes
Continuing my sweet potato kick, here is my recipe for mashed sweet potatoes. Perfect amount of sweet and cinnamon flavor to add to your holiday meal.
Tuesday, December 19, 2017
Strawberrry Shortbread Crumb Bars
Here are my beautifully delicious, strawberry shortbread crumb bars. Filled with strawberry and coconut oil there is plenty of “sweet” in these, without as much sugar and butter as most cookie recipes call for.
Saturday, December 9, 2017
Thai Coconut Curry Soup
Hearty, warm, spicy, aromatic, delicious, filling, and cleansing are all words I would use to describe this Thai soup. Here is my version of Thai Coconut Curry soup, a thai restaurant staple.
Labels:
coconut curry
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energetic foodie
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recipe
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soup
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thai coconut curry soup
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thai soup
Friday, October 6, 2017
A Revolution in Casual Dining: True Food Kitchen (King of Prussia)
Looking for a place to eat out that will boost your health? Take a trip to True Food Kitchen in King of Prussia. The menu is a well-curated mix of popular American dishes sourced responsibly and with the most nutrient-rich, health-boosting seasonal ingredients.
Wednesday, August 16, 2017
Asian Chicken Quinoa Salad
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asian salad
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quinoa
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recipe
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salad
Monday, August 7, 2017
Roasted Red Pepper Hummus
Homemade snacks are a cost saving alternative and this red
pepper hummus makes the top of my list. Making your own hummus not only saves money but also ensures healthy high quality
ingredients. With a few simple
ingredients and a blender it’s quick and easy to make.
Labels:
hummus
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recipe
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red pepper hummus
Thursday, June 29, 2017
Avocado Toast 3 Ways
Avocados are a great add to any meal, beaming with healthy
fats, vitamins and minerals. Here are three ways to make simple, yet gourmet
avocado toast.
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avocado
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avocado toast
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recipe
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toast
Thursday, June 22, 2017
Watermelon Feta Salad
This watermelon salad has summer written all over it. Do you need a quick recipe for a party? Snack for the kids? Healthy dessert? This recipe covers it!
Labels:
recipe
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salad
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watermelon
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watermelon salad
Friday, June 9, 2017
Fresh Cocktails at Jasper's Backyard (Conshohocken, PA)
From the herbs grown on the second story to the fruit lined up behind the bar, fresh is one of many ways to describe the cocktails at Jasper's backyard.
Labels:
cocktails
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fresh cocktails
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jasper's backyard
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review
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reviews
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